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Pasta, cooked, no oil Calories
Cooked pasta without oil; basic carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Pasta, cooked, no oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30g
· 81%
Protein
5.5g
· 15%
Fat
0.7g
· 4%
Fiber
1.8g
Pasta, cooked, no oil Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
12mg · 3% DV
Pasta, cooked, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta, cooked, no oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta, cooked, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta, cooked, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta, cooked, no oil Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.