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Pasta with creamy sauce Calories
Energy-dense pasta dish with creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with creamy sauce Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
23.8g
· 50%
Protein
5.6g
· 12%
Fat
8.1g
· 38%
Fiber
1.4g
Pasta with creamy sauce Vitamins & Minerals
Vitamins
Vitamin A
72µg · 8% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Pasta with creamy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with creamy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with creamy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with creamy sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with creamy sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.