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Boiled plain pasta Calories
Boiled plain pasta
CALORIES
GI
POTASSIUM
FIBER
Boiled plain pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30.1g
· 79%
Protein
5.8g
· 15%
Fat
0.9g
· 6%
Fiber
1.8g
Boiled plain pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Boiled plain pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled plain pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled plain pasta Contain Allergens?
Contains these allergens:
Which Diets Is Boiled plain pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled plain pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.