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Madimak stew with ground meat and rice Calories
Traditional Anatolian stew with fiber, iron, and protein
CALORIES
GI
POTASSIUM
FIBER
Madimak stew with ground meat and rice Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.1g
· 28%
Protein
6.4g
· 22%
Fat
6.3g
· 50%
Fiber
2.4g
Madimak stew with ground meat and rice Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
B12
0.62µg · 26% DV
B3
1.9mg · 12% DV
Vitamin C
9.8mg · 11% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
Madimak stew with ground meat and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Madimak stew with ground meat and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madimak stew with ground meat and rice Contain Allergens?
No known major allergens
Which Diets Is Madimak stew with ground meat and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madimak stew with ground meat and rice Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Madimak stew with ground meat and rice
Madimak stew with ground meat and rice — Frequently Asked Questions
How many calories and how much protein are in madimak stew with ground meat and rice?
Per 100 g, it provides 118 calories and 6.4 g of protein. The same amount also contains 8.1 g carbs and 6.3 g fat.
Is madimak stew with ground meat and rice low glycemic and diet-friendly?
Its glycemic index is 42, which makes it a low-GI food. It fits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.