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Steamed mackerel Calories
Rich in omega-3, high protein, low calorie
CALORIES
GI
POTASSIUM
FIBER
Steamed mackerel Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 42%
Fat
11.8g
· 58%
Fiber
0g
Steamed mackerel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
16µg · 80% DV
B3
6.8mg · 43% DV
B6
0.6mg · 35% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Iron
2mg · 11% DV
Steamed mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Steamed mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed mackerel Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed mackerel
Steamed mackerel — Frequently Asked Questions
How many calories are in steamed mackerel?
Steamed mackerel contains 180 calories per 100 g. The same serving provides 19.5 g of protein and 11.8 g of fat.
Is steamed mackerel suitable for a keto diet?
Yes, steamed mackerel is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.