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🐟

●Low GI

⚡High Potassium

💪High Protein

Mackerel pan-fried with olive oil Calories

Rich in omega-3, high in protein

CALORIES

262kcal

0low

POTASSIUM

360mg

FIBER

Mackerel pan-fried with olive oil Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

· 0%

Protein

24.1g

· 37%

Fat

18.2g

· 63%

Fiber

Mackerel pan-fried with olive oil Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Vitamin D

13.8µg · 69% DV

8.7mg · 54% DV

0.64mg · 38% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

245mg · 35% DV

Iodine

38µg · 25% DV

Magnesium

76mg · 18% DV

Mackerel pan-fried with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel pan-fried with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel pan-fried with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel pan-fried with olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel pan-fried with olive oil Fat Profile

SATURATED

3.6g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel pan-fried with olive oil

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Mackerel pan-fried with olive oil — Frequently Asked Questions

How many calories are in pan-fried mackerel with olive oil?

Pan-fried mackerel with olive oil provides 262 calories per 100 g. The same amount contains 24.1 g of protein and 18.2 g of fat.

Is pan-fried mackerel with olive oil keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with pescatarian, paleo, Mediterranean, gluten-free, and carnivore diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.