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●Low GI

💪High Protein

Mackerel in tomato sauce Calories

Omega-3-rich, high-protein mackerel in tomato sauce

CALORIES

189kcal

15low

POTASSIUM

290mg

FIBER

0.8g

Mackerel in tomato sauce Nutrition Facts

Selected: 100 g

189

KCAL / 100G

Carbs

4.2g

· 9%

Protein

16.8g

· 36%

Fat

11.6g

· 55%

Fiber

0.8g

Mackerel in tomato sauce Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

6.9mg · 43% DV

Vitamin D

7.2µg · 36% DV

0.42mg · 25% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

240mg · 34% DV

Iodine

34µg · 23% DV

Calcium

180mg · 18% DV

Mackerel in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel in tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel in tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel in tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel in tomato sauce Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel in tomato sauce

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Mackerel in tomato sauce — Frequently Asked Questions

How many calories are in mackerel in tomato sauce?

Mackerel in tomato sauce contains 189 calories per 100 g. The same amount provides 16.8 g of protein, 11.6 g of fat, and 4.2 g of carbohydrates.

Is mackerel in tomato sauce suitable for a keto diet?

Yes, mackerel in tomato sauce is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 15, though it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.