Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Mackerel in olive oil Calories

High in omega-3, protein-rich fish preserved in olive oil

CALORIES

262kcal

0low

POTASSIUM

310mg

FIBER

Mackerel in olive oil Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

· 0%

Protein

24g

· 37%

Fat

18g

· 63%

Fiber

Mackerel in olive oil Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

Vitamin D

13µg · 65% DV

8.7mg · 54% DV

0.52mg · 31% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

250mg · 36% DV

Iodine

35µg · 23% DV

Sodium

360mg · 16% DV

Mackerel in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel in olive oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel in olive oil

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Mackerel in olive oil — Frequently Asked Questions

How many calories and how much protein are in mackerel in olive oil?

Per 100 g, mackerel in olive oil contains 262 calories and 24 g of protein. It also has 18 g of fat and 0 g of carbohydrates.

Is mackerel in olive oil keto-friendly and gluten-free?

Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it contains 0 g carbs per 100 g.

Have another question about Mackerel in olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.