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🐟🫒

●Low GI

💪High Protein

Mackerel in extra virgin olive oil Calories

Rich in omega-3, healthy fats, high protein

CALORIES

265kcal

0low

POTASSIUM

280mg

FIBER

Mackerel in extra virgin olive oil Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

· 0%

Protein

19g

· 29%

Fat

21g

· 71%

Fiber

Mackerel in extra virgin olive oil Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

0.6mg · 35% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Mackerel in extra virgin olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel in extra virgin olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel in extra virgin olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel in extra virgin olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel in extra virgin olive oil Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel in extra virgin olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mackerel in extra virgin olive oil — Frequently Asked Questions

How many calories are in mackerel in extra virgin olive oil?

Mackerel in extra virgin olive oil provides 265 calories per 100 g. It contains 19 g of protein and 21 g of fat per 100 g.

Is mackerel in extra virgin olive oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.