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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled mackerel Calories

Rich in omega-3, high protein, source of vitamin B12

CALORIES

205kcal

0low

POTASSIUM

380mg

FIBER

Grilled mackerel Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

· 0%

Protein

19g

· 38%

Fat

14g

· 62%

Fiber

Grilled mackerel Vitamins & Minerals

Vitamins

B12

19µg · 792% DV

Vitamin D

16µg · 80% DV

7.6mg · 48% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

280mg · 40% DV

Iodine

40µg · 27% DV

Magnesium

76mg · 18% DV

Grilled mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled mackerel Fat Profile

SATURATED

3.3g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled mackerel

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled mackerel — Frequently Asked Questions

How many calories are in grilled mackerel?

Grilled mackerel contains 205 calories per 100 g. That serving also provides 19 g of protein and 14 g of fat.

Is grilled mackerel keto-friendly?

Yes. Grilled mackerel has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It is also compatible with gluten-free, paleo, Mediterranean, pescatarian, and flexitarian diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.