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Fried mackerel Calories
Fried mackerel
CALORIES
GI
POTASSIUM
FIBER
Fried mackerel Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
2.1g
· 3%
Protein
20.2g
· 32%
Fat
17.8g
· 65%
Fiber
0g
Fried mackerel Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
Vitamin D
16µg · 80% DV
B3
6.8mg · 43% DV
B6
0.47mg · 28% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Fried mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Fried mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried mackerel Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried mackerel
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Nutrition data compiled from USDA FoodData Central and scientific sources.