Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Mackerel Fillet (Olive Oil, Drained) Calories

Rich in omega-3, protein source, olive oil

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

Mackerel Fillet (Olive Oil, Drained) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 41%

Fat

14.5g

· 59%

Fiber

Mackerel Fillet (Olive Oil, Drained) Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

6.8mg · 43% DV

Vitamin D

7.5µg · 38% DV

0.37mg · 22% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Sodium

320mg · 14% DV

Mackerel Fillet (Olive Oil, Drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel Fillet (Olive Oil, Drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel Fillet (Olive Oil, Drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel Fillet (Olive Oil, Drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel Fillet (Olive Oil, Drained) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel Fillet (Olive Oil, Drained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mackerel Fillet (Olive Oil, Drained) — Frequently Asked Questions

How many calories and how much protein are in mackerel fillet in olive oil, drained?

Per 100g, it provides 210 calories and 22.5g of protein. It also contains 14.5g fat and 0g carbohydrates.

Is mackerel fillet in olive oil, drained keto-friendly, and what is its glycemic index?

Yes. With 0g carbs per 100g and a glycemic index of 0, it fits keto diets; the provided diet compatibility also lists ketovore, pescatarian, Mediterranean, paleo, and gluten-free.

Have another question about Mackerel Fillet (Olive Oil, Drained)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.