Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Mackerel fillet with harissa Calories

Rich in omega-3, high in protein, spicy

CALORIES

238kcal

5low

POTASSIUM

360mg

FIBER

0.9g

Mackerel fillet with harissa Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

3.2g

· 5%

Protein

20.1g

· 34%

Fat

16.1g

· 61%

Fiber

0.9g

Mackerel fillet with harissa Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

13.1µg · 66% DV

8.7mg · 54% DV

0.48mg · 28% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

245mg · 35% DV

Iodine

42µg · 28% DV

Magnesium

76mg · 18% DV

Mackerel fillet with harissa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel fillet with harissa Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel fillet with harissa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel fillet with harissa Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel fillet with harissa Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.9g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel fillet with harissa

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mackerel fillet with harissa — Frequently Asked Questions

How many calories are in mackerel fillet with harissa?

Mackerel fillet with harissa contains 238 calories per 100 g. It also provides 20.1 g of protein and 16.1 g of fat per 100 g.

Is mackerel fillet with harissa suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 5; it contains fish, so it is not suitable for people with fish allergy.

Have another question about Mackerel fillet with harissa?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.