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🐟

●Low GI

💪High Protein

Mackerel fillet grilled (no oil) Calories

High omega-3, protein source, low carbohydrate

CALORIES

170kcal

0low

POTASSIUM

320mg

FIBER

Mackerel fillet grilled (no oil) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 54%

Fat

8.5g

· 46%

Fiber

Mackerel fillet grilled (no oil) Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

6.5mg · 41% DV

Vitamin D

8µg · 40% DV

0.6mg · 35% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Iron

2mg · 11% DV

Mackerel fillet grilled (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel fillet grilled (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel fillet grilled (no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel fillet grilled (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel fillet grilled (no oil) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel fillet grilled (no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mackerel fillet grilled (no oil) — Frequently Asked Questions

How many calories are in grilled mackerel fillet without oil?

Grilled mackerel fillet without oil contains 170 calories per 100 g. It provides 22.5 g of protein and 8.5 g of fat per 100 g.

Is grilled mackerel fillet good for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.