Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Baked Mackerel Fillet Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

205kcal

0low

POTASSIUM

320mg

FIBER

Baked Mackerel Fillet Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

· 0%

Protein

19.3g

· 38%

Fat

14g

· 62%

Fiber

Baked Mackerel Fillet Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Vitamin D

16µg · 80% DV

6.8mg · 43% DV

0.6mg · 35% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Iron

2mg · 11% DV

Baked Mackerel Fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Mackerel Fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Mackerel Fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Mackerel Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Mackerel Fillet Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Mackerel Fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Mackerel Fillet — Frequently Asked Questions

How many calories are in baked mackerel fillet?

Baked mackerel fillet contains 205 calories per 100 g. A 100 g serving also provides 19.3 g of protein and 14 g of fat.

Is baked mackerel fillet keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, baked mackerel fillet is suitable for keto and ketovore diets. It is also compatible with pescatarian, Mediterranean, paleo, and gluten-free eating plans.

Have another question about Baked Mackerel Fillet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.