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M&M's Calories
Colorful candy-coated chocolate
CALORIES
GI
POTASSIUM
FIBER
M&M's Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 60%
Protein
4.5g
· 4%
Fat
19g
· 36%
Fiber
2.2g
M&M's Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
60mg · 6% DV
M&M's Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's Contain Allergens?
Contains these allergens:
Which Diets Is M&M's Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's Fat Profile
SATURATED
11g
MONOUNSATURATED
5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.