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Bluefish (Cooked) Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Bluefish (Cooked) Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 66%
Fat
4.5g
· 34%
Fiber
0g
Bluefish (Cooked) Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
Vitamin D
6µg · 30% DV
B3
3.2mg · 20% DV
B6
0.3mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Bluefish (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bluefish (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bluefish (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Bluefish (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bluefish (Cooked) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bluefish (Cooked)
Bluefish (Cooked) — Frequently Asked Questions
Pişmiş lüfer balık kaç kalori içerir?
Pişmiş lüfer balık 100 gramında 124 kalori içerir. Aynı porsiyonda 20 g protein ve 4,5 g yağ bulunur.
Pişmiş lüfer keto diyete uygun mu?
Evet, pişmiş lüfer keto diyete uygundur. 100 gramında 0 g karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.