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Grilled Bluefish Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled Bluefish Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 66%
Fat
4.6g
· 34%
Fiber
0g
Grilled Bluefish Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
Vitamin D
5.2µg · 26% DV
B3
3.8mg · 24% DV
B6
0.38mg · 22% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Grilled Bluefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Bluefish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Bluefish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Bluefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Bluefish Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Bluefish
Grilled Bluefish — Frequently Asked Questions
Izgara lüfer kaç kalori ve ne kadar protein içerir?
Izgara lüferin 100 gramı 124 kalori ve 20,1 g protein içerir. Karbonhidrat içermez.
Izgara lüfer keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Ayrıca glütensiz, paleo ve Akdeniz tipi beslenme düzenlerinde de tüketilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.