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Bluefish Calories
Rich in omega-3, high-protein sea fish
CALORIES
GI
POTASSIUM
FIBER
Bluefish Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 65%
Fat
4.7g
· 35%
Fiber
0g
Bluefish Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
Vitamin D
6µg · 30% DV
B3
3.4mg · 21% DV
B6
0.3mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Zinc
1mg · 9% DV
Bluefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bluefish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bluefish Contain Allergens?
Contains these allergens:
Which Diets Is Bluefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bluefish Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bluefish
Bluefish — Frequently Asked Questions
Lüfer kaç kalori ve ne kadar protein içerir?
Lüferin 100 gramı 124 kalori ve 20 g protein içerir. Karbonhidrat içermez.
Lüfer keto diyete uygun mu?
Evet, lüfer 100 gramda 0 g karbonhidrat ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.