🥗
Low-oil tuna salad Calories
High protein, low oil, light meal
CALORIES
GI
POTASSIUM
FIBER
Low-oil tuna salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.8g
· 13%
Protein
14.2g
· 48%
Fat
5.1g
· 39%
Fiber
1.2g
Low-oil tuna salad Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
Vitamin K
28µg · 23% DV
B6
0.22mg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Low-oil tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil tuna salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil tuna salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Low-oil tuna salad
Low-oil tuna salad — Frequently Asked Questions
How many calories are in low-oil tuna salad?
Low-oil tuna salad contains 118 calories per 100 g. The same amount provides 14.2 g of protein, 3.8 g of carbohydrates, and 5.1 g of fat.
Is low-oil tuna salad suitable for a low-glycemic diet?
With a glycemic index of 15, low-oil tuna salad is a low-GI food. It also provides 1.2 g of fiber and 14.2 g of protein per 100 g.
Have another question about Low-oil tuna salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.