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Low-oil shrimp casserole Calories
High-protein, low-oil seafood casserole
CALORIES
GI
POTASSIUM
FIBER
Low-oil shrimp casserole Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.6g
· 12%
Protein
17.8g
· 61%
Fat
3.4g
· 27%
Fiber
0.5g
Low-oil shrimp casserole Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Low-oil shrimp casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil shrimp casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil shrimp casserole Contain Allergens?
No known major allergens
Which Diets Is Low-oil shrimp casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil shrimp casserole Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-oil shrimp casserole
Low-oil shrimp casserole — Frequently Asked Questions
How many calories and how much protein are in low-oil shrimp casserole?
Per 100 g, low-oil shrimp casserole provides 118 calories and 17.8 g of protein. It also contains 3.4 g fat and 3.6 g carbohydrates.
Is low-oil shrimp casserole good for low-glycemic or gluten-free diets?
It has a glycemic index of 28, which is low based on the provided data. It is also listed as compatible with gluten-free, pescatarian, omnivore, and Mediterranean diets, but it contains shellfish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.