🥣
Low-oil meat keşkek Calories
Traditional wheat and meat dish prepared with little oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil meat keşkek Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
16.2g
· 52%
Protein
8.1g
· 26%
Fat
3.1g
· 22%
Fiber
2.1g
Low-oil meat keşkek Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
112mg · 16% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Low-oil meat keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil meat keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil meat keşkek Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil meat keşkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil meat keşkek Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Low-oil meat keşkek
Low-oil meat keşkek — Frequently Asked Questions
How many calories are in low-oil meat keşkek?
Low-oil meat keşkek provides 126 calories per 100 g. It contains 8.1 g of protein, 16.2 g of carbohydrates, and 3.1 g of fat per 100 g.
Is low-oil meat keşkek suitable for a Mediterranean diet?
Yes, low-oil meat keşkek is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Low-oil meat keşkek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.