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Low-fat kidney Calories
High-protein, rich in B12 and selenium, low-fat organ meat
CALORIES
GI
POTASSIUM
FIBER
Low-fat kidney Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.4g
· 2%
Protein
17.8g
· 71%
Fat
3.1g
· 27%
Fiber
0g
Low-fat kidney Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
B2
2.8mg · 215% DV
B3
8mg · 50% DV
B5
1.8mg · 36% DV
Minerals
Selenium
141µg · 256% DV
Phosphorus
297mg · 42% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Low-fat kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat kidney Contain Allergens?
No known major allergens
Which Diets Is Low-fat kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat kidney Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat kidney
Low-fat kidney — Frequently Asked Questions
How many calories and how much protein are in low-fat kidney?
Low-fat kidney provides 99 calories and 17.8 g of protein per 100 g. It contains 3.1 g of fat per 100 g.
Is low-fat kidney suitable for a keto diet?
Yes, low-fat kidney is compatible with a keto diet. It contains just 0.4 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.