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🐟

●Low GI

💪High Protein

Canned tuna (low fat) Calories

High protein, low fat, omega-3 source, convenient

CALORIES

100kcal

0low

POTASSIUM

250mg

FIBER

Canned tuna (low fat) Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

· 0%

Protein

23g

· 91%

Fat

· 9%

Fiber

Canned tuna (low fat) Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

7.5mg · 47% DV

0.6mg · 35% DV

0.2mg · 15% DV

Minerals

Selenium

60µg · 109% DV

Iodine

50µg · 33% DV

Phosphorus

200mg · 29% DV

Sodium

300mg · 13% DV

Canned tuna (low fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna (low fat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna (low fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna (low fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna (low fat) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned tuna (low fat)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned tuna (low fat) — Frequently Asked Questions

How many calories and how much protein are in low-fat canned tuna?

Per 100 g, low-fat canned tuna provides 100 calories and 23 g of protein. It also contains 1 g fat and 0 g carbs.

Is low-fat canned tuna keto-friendly, and what is its glycemic index?

Yes, based on the provided data, it is compatible with keto. It has 0 g carbs per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.