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Nori seaweed sheet Calories
Thin, dried seaweed sheet used for sushi
CALORIES
GI
POTASSIUM
FIBER
Nori seaweed sheet Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.1g
· 44%
Protein
5.8g
· 50%
Fat
0.3g
· 6%
Fiber
0.3g
Nori seaweed sheet Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B2
1.2mg · 92% DV
Folate
190µg · 48% DV
Vitamin C
39mg · 43% DV
Minerals
Iodine
2320µg · 1547% DV
Magnesium
240mg · 57% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Nori seaweed sheet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nori seaweed sheet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nori seaweed sheet Contain Allergens?
No known major allergens
Which Diets Is Nori seaweed sheet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nori seaweed sheet Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nori seaweed sheet
Nori seaweed sheet — Frequently Asked Questions
Lori yosunu kağıdı kaç kalori ve diyete uygun mu?
100 gramında 35 kalori bulunur. Düşük karbonhidratlı ve çok düşük yağlı yapısıyla keto dahil verilen birçok beslenme düzenine uygundur.
Lori yosunu kağıdının glisemik indeksi nedir, kan şekerini hızlı yükseltir mi?
Glisemik indeksi 15'tir. Bu değer, karbonhidrat etkisinin düşük olduğunu gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.