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🐟

●Low GI

★Natural

⚡High Potassium

Local mackerel with bones Calories

Rich in omega-3, high protein, calcium from bones

CALORIES

205kcal

0low

POTASSIUM

330mg

FIBER

Local mackerel with bones Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 38%

Fat

14g

· 62%

Fiber

Local mackerel with bones Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Vitamin D

16µg · 80% DV

7.6mg · 48% DV

0.6mg · 35% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

280mg · 40% DV

Iodine

40µg · 27% DV

Calcium

250mg · 25% DV

Local mackerel with bones Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Local mackerel with bones Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Local mackerel with bones Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Local mackerel with bones Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Local mackerel with bones Fat Profile

SATURATED

3.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Local mackerel with bones

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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🍢

Salmon Skewer

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Local mackerel with bones — Frequently Asked Questions

How many calories are in local mackerel with bones?

Local mackerel with bones provides 205 calories per 100 g. That serving also contains 19.5 g of protein and 14 g of fat.

Is local mackerel with bones suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.