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Lobster with sauce Calories
High in protein; sauce can raise fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Lobster with sauce Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
3.2g
· 9%
Protein
20.8g
· 57%
Fat
5.6g
· 34%
Fiber
0g
Lobster with sauce Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
38µg · 69% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iodine
38µg · 25% DV
Lobster with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lobster with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lobster with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lobster with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lobster with sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.