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Lobster Salad Sushi Calories

Lobster, sushi rice, vegetables, light mayo salad

CALORIES

170kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Lobster Salad Sushi Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

23g

· 55%

Protein

8.5g

· 20%

Fat

4.5g

· 25%

Fiber

1.2g

Lobster Salad Sushi Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.1mg · 7% DV

0.35mg · 7% DV

0.08mg · 6% DV

Minerals

Selenium

12µg · 22% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Lobster Salad Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lobster Salad Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lobster Salad Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Lobster Salad Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lobster Salad Sushi Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Lobster Salad Sushi — Frequently Asked Questions

How many calories are in lobster salad sushi?

Lobster salad sushi contains 170 calories per 100 g. The same amount provides 8.5 g of protein, 23 g of carbohydrates, and 4.5 g of fat.

Is lobster salad sushi suitable for a pescatarian diet?

Yes, lobster salad sushi is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains fish, shellfish, eggs, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.