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Hot sauce Calories
Spicy, hot condiment, low calorie, flavor enhancer
CALORIES
GI
POTASSIUM
FIBER
Hot sauce Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6g
· 76%
Protein
1.2g
· 15%
Fat
0.3g
· 9%
Fiber
1.5g
Hot sauce Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin A
120µg · 13% DV
B6
0.15mg · 9% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Hot sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot sauce Contain Allergens?
No known major allergens
Which Diets Is Hot sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Hot sauce
Hot sauce — Frequently Asked Questions
Acı sos kaç kalori?
Acı sos, 100 gramında 30 kalori içerir. Aynı miktarda 1,2 g protein, 6 g karbonhidrat ve 0,3 g yağ bulunur.
Acı sosun glisemik indeksi düşük mü?
Acı sosun glisemik indeksi 15'tir; bu değer düşük glisemik indeks aralığındadır. Vegan, glutensiz, Akdeniz ve paleo beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.