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Liver wrap in lamb caul fat Calories
Very high in iron and B12, high-protein, high-fat offal dish
CALORIES
GI
POTASSIUM
FIBER
Liver wrap in lamb caul fat Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
2.1g
· 3%
Protein
16.8g
· 26%
Fat
20.1g
· 71%
Fiber
0g
Liver wrap in lamb caul fat Vitamins & Minerals
Vitamins
B12
68µg · 2833% DV
Vitamin A
6500µg · 722% DV
Biotin
85µg · 283% DV
B2
2.8mg · 215% DV
Minerals
Copper
8mg · 889% DV
Selenium
42µg · 76% DV
Iron
9mg · 50% DV
Phosphorus
310mg · 44% DV
Liver wrap in lamb caul fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver wrap in lamb caul fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver wrap in lamb caul fat Contain Allergens?
No known major allergens
Which Diets Is Liver wrap in lamb caul fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver wrap in lamb caul fat Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Liver wrap in lamb caul fat
Liver wrap in lamb caul fat — Frequently Asked Questions
How many calories are in lamb liver wrapped in caul fat?
Lamb liver wrap in caul fat provides 255 calories per 100 g. It contains 16.8 g of protein, 20.1 g of fat, and 2.1 g of carbohydrates per 100 g.
Is lamb liver wrap in caul fat keto-friendly?
Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It also fits carnivore, ketovore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.