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Liver and caul fat stuffed rice Calories
Rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Liver and caul fat stuffed rice Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
22.4g
· 47%
Protein
7.2g
· 15%
Fat
7.9g
· 38%
Fiber
0.8g
Liver and caul fat stuffed rice Vitamins & Minerals
Vitamins
B12
8.6µg · 358% DV
Vitamin A
610µg · 68% DV
B2
0.46mg · 35% DV
B3
4.8mg · 30% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
135mg · 19% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Liver and caul fat stuffed rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver and caul fat stuffed rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver and caul fat stuffed rice Contain Allergens?
No known major allergens
Which Diets Is Liver and caul fat stuffed rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver and caul fat stuffed rice Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Liver and caul fat stuffed rice
Liver and caul fat stuffed rice — Frequently Asked Questions
How many calories are in liver and caul fat stuffed rice?
Liver and caul fat stuffed rice provides 189 calories per 100 g.
How much protein is in liver and caul fat stuffed rice?
A 100 g serving contains 7.2 g of protein. This makes it a meat-containing rice dish with a moderate amount of protein.
Is liver and caul fat stuffed rice high in carbohydrates?
It contains 22.4 g of carbohydrates per 100 g. People tracking carbohydrate intake should factor this into their portion size.
How much fat does liver and caul fat stuffed rice contain?
Liver and caul fat stuffed rice has 7.9 g of fat per 100 g.
Does liver and caul fat stuffed rice have fiber?
Yes, it contains 0.8 g of fiber per 100 g. Its fiber content is low.
What is the glycemic index of liver and caul fat stuffed rice?
Its glycemic index is 60. Those monitoring glycemic impact can consider this value alongside the rest of the meal.
Is liver and caul fat stuffed rice gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet.
Is liver and caul fat stuffed rice keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 22.4 g of carbohydrates per 100 g, so portion size matters for carbohydrate targets.
Can carnivores eat liver and caul fat stuffed rice?
According to the provided compatibility information, it is suitable for omnivore, carnivore, and ketovore eating patterns.
Is liver and caul fat stuffed rice minimally processed?
Yes, it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.