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Linguine alle vongole Calories
Classic Italian linguine with clams, olive oil, garlic, and parsley; provides selenium and B12.
CALORIES
GI
POTASSIUM
FIBER
Linguine alle vongole Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
20.1g
· 52%
Protein
7.6g
· 20%
Fat
4.8g
· 28%
Fiber
1.3g
Linguine alle vongole Vitamins & Minerals
Vitamins
B12
8.4µg · 350% DV
Vitamin K
32µg · 27% DV
B3
1.6mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
118mg · 17% DV
Iodine
24µg · 16% DV
Sodium
290mg · 13% DV
Linguine alle vongole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Linguine alle vongole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Linguine alle vongole Contain Allergens?
Contains these allergens:
Which Diets Is Linguine alle vongole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Linguine alle vongole Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Linguine alle vongole
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Nutrition data compiled from USDA FoodData Central and scientific sources.