🐟
Light tuna in water, no oil Calories
Low fat, high protein, omega-3 source, convenient
CALORIES
GI
POTASSIUM
FIBER
Light tuna in water, no oil Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 93%
Fat
0.7g
· 7%
Fiber
0g
Light tuna in water, no oil Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B2
0.13mg · 10% DV
Minerals
Selenium
50µg · 91% DV
Iodine
40µg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
300mg · 13% DV
Light tuna in water, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light tuna in water, no oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light tuna in water, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Light tuna in water, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light tuna in water, no oil Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light tuna in water, no oil
Light tuna in water, no oil — Frequently Asked Questions
How many calories and how much protein are in light tuna in water, no oil?
Per 100 g, it provides 90 calories and 20.5 g of protein. It also contains 0.7 g fat and 0 g carbohydrates.
Is light tuna in water, no oil good for keto or low-carb diets?
Yes. It has 0 g carbs per 100 g and a glycemic index of 0, which makes it suitable for keto and other low-carb eating patterns.
Have another question about Light tuna in water, no oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.