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Light tuna in water, drained Calories
High-protein, very low-carb, water-packed drained light tuna
CALORIES
GI
POTASSIUM
FIBER
Light tuna in water, drained Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 90%
Fat
1.3g
· 10%
Fiber
0g
Light tuna in water, drained Vitamins & Minerals
Vitamins
B3
18.8mg · 118% DV
B12
2.5µg · 104% DV
B6
0.77mg · 45% DV
Biotin
4µg · 13% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
220mg · 31% DV
Iodine
18µg · 12% DV
Sodium
247mg · 11% DV
Light tuna in water, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light tuna in water, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light tuna in water, drained Contain Allergens?
Contains these allergens:
Which Diets Is Light tuna in water, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light tuna in water, drained Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.