🐟
Light canned tuna Calories
Reduced-fat canned tuna, high in protein
CALORIES
GI
POTASSIUM
FIBER
Light canned tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Light canned tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.2mg · 64% DV
B6
0.45mg · 26% DV
B2
0.12mg · 9% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
220mg · 31% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Light canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Light canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light canned tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light canned tuna
Have another question about Light canned tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.