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Tandir soup with light meat Calories
Broth-based soup with a small amount of meat
CALORIES
GI
POTASSIUM
FIBER
Tandir soup with light meat Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 34%
Protein
4.2g
· 30%
Fat
2.3g
· 36%
Fiber
0.4g
Tandir soup with light meat Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B3
1.2mg · 8% DV
Biotin
1.6µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
48mg · 7% DV
Tandir soup with light meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandir soup with light meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandir soup with light meat Contain Allergens?
No known major allergens
Which Diets Is Tandir soup with light meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tandir soup with light meat Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tandir soup with light meat
Tandir soup with light meat — Frequently Asked Questions
How many calories are in tandir soup with light meat?
Tandir soup with light meat contains 58 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 4.8 g of carbohydrates, and 2.3 g of fat.
Does tandir soup with light meat raise blood sugar quickly?
Tandir soup with light meat has a glycemic index of 38, which is in the low-GI range. It contains 4.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.