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Fried sea bass fillet Calories
High protein, low carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Fried sea bass fillet Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0.8g
· 2%
Protein
24.6g
· 50%
Fat
10.4g
· 48%
Fiber
0g
Fried sea bass fillet Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Fried sea bass fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sea bass fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sea bass fillet Contain Allergens?
Contains these allergens:
Which Diets Is Fried sea bass fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried sea bass fillet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.