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Breaded fried sea bass Calories
High protein, higher fat due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried sea bass Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
10.8g
· 19%
Protein
20.4g
· 35%
Fat
11.7g
· 46%
Fiber
0.6g
Breaded fried sea bass Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.31mg · 18% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
228mg · 33% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Breaded fried sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried sea bass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried sea bass Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Breaded fried sea bass
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Nutrition data compiled from USDA FoodData Central and scientific sources.