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Baked sea bass Calories
High protein, low carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Baked sea bass Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
23.6g
· 80%
Fat
2.6g
· 20%
Fiber
0g
Baked sea bass Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.4mg · 40% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Baked sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Baked sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sea bass Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked sea bass
Baked sea bass — Frequently Asked Questions
Fırında pişmiş levrek kaç kalori?
Fırında pişmiş levrek 100 gramında 124 kalori içerir. Aynı porsiyonda 23,6 gram protein ve 2,6 gram yağ bulunur.
Fırında pişmiş levrek keto diyete uygun mu?
Evet, fırında pişmiş levrek karbonhidrat içermez ve glisemik indeksi 0'dır. Keto, ketovore, paleo, Akdeniz, pescatarian ve glutensiz beslenmeye uygundur; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.