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Baked sea bass fillet Calories
High-protein, low-carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Baked sea bass fillet Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 80%
Fat
2.6g
· 20%
Fiber
0g
Baked sea bass fillet Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Baked sea bass fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sea bass fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sea bass fillet Contain Allergens?
Contains these allergens:
Which Diets Is Baked sea bass fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sea bass fillet Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked sea bass fillet
Baked sea bass fillet — Frequently Asked Questions
Fırınlanmış levrek fileto kaç kalori?
Fırınlanmış levrek fileto 100 gramda 124 kalori içerir. Aynı porsiyonda 23 g protein ve 2,6 g yağ bulunur.
Fırınlanmış levrek fileto keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca pescatarian, paleo, Akdeniz ve glutensiz diyetlerle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.