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Sea bass fillet Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea bass fillet Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 81%
Fat
2g
· 19%
Fiber
0g
Sea bass fillet Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Sea bass fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass fillet Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass fillet Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass fillet
Sea bass fillet — Frequently Asked Questions
Levrek fileto kaç kalori ve ne kadar protein içerir?
100 gram levrek fileto 97 kalori ve 19,4 gram protein içerir. Karbonhidrat içermez ve 2 gram yağ sağlar.
Levrek fileto keto diyete uygun mu?
Evet, levrek fileto 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca paleo, Akdeniz, pescetaryen ve glutensiz beslenme düzenlerinde de tüketilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.