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Raw Sea Bass Calories
High protein, omega-3 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Raw Sea Bass Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 80%
Fat
2.1g
· 20%
Fiber
0g
Raw Sea Bass Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.6mg · 16% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Raw Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Sea Bass Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Raw Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Sea Bass Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Sea Bass
Raw Sea Bass — Frequently Asked Questions
Çiğ levrek kaç kalori ve ne kadar protein içerir?
Çiğ levrek 100 gramda 97 kalori ve 18,4 gram protein içerir. Yağ miktarı 2,1 gram, karbonhidrat miktarı ise 0 gramdır.
Çiğ levrek keto diyete uygun mu?
Evet, çiğ levrek karbonhidrat içermediği için keto ve ketovore beslenmeye uygundur. Ayrıca Paleo, Akdeniz, pesketaryen ve glutensiz beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.