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Steamed sea bass Calories
Lean protein, very low carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Steamed sea bass Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 80%
Fat
2.6g
· 20%
Fiber
0g
Steamed sea bass Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.6mg · 29% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Steamed sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Steamed sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed sea bass Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed sea bass
Steamed sea bass — Frequently Asked Questions
Buharda pişmiş levrek kaç kalori?
Buharda pişmiş levrek 100 gramında 124 kalori içerir. Aynı porsiyonda 23 g protein ve 2,6 g yağ bulunur.
Buharda pişmiş levrek keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.