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Steamed sea bass Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Steamed sea bass Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 81%
Fat
2g
· 19%
Fiber
0g
Steamed sea bass Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
2.8mg · 18% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Steamed sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Steamed sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed sea bass Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed sea bass
Steamed sea bass — Frequently Asked Questions
Buharda haşlanmış levrek kaç kalori ve protein içerir?
100 gram buharda haşlanmış levrek 97 kalori ve 19,4 gram protein içerir. Yağ miktarı 2 gramdır.
Buharda haşlanmış levrek keto ve glutensiz beslenmeye uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto beslenmeye uygundur. Ayrıca glutensizdir; ancak balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.