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Baked Sea Bass Calories
Baked sea bass is a high-protein, low-fat fish rich in omega-3 fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Baked Sea Bass Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 70%
Fat
4.1g
· 30%
Fiber
0g
Baked Sea Bass Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Vitamin D
2.8µg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Baked Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sea Bass Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sea Bass
Baked Sea Bass — Frequently Asked Questions
Fırında levrek kaç kalori içerir?
Fırında levrek 100 gramında 124 kalori içerir. Aynı porsiyonda 21,5 g protein, 4,1 g yağ ve 0 g karbonhidrat bulunur.
Fırında levrek keto diyete uygun mu?
Evet, fırında levrek 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glutensiz, paleo, Akdeniz tipi, pesketaryen ve fleksitaryen diyetlerle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.