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Sea bass soup Calories
Light fish soup with lean protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Sea bass soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
1.8g
· 15%
Protein
6.2g
· 52%
Fat
1.7g
· 33%
Fiber
0.2g
Sea bass soup Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.6mg · 10% DV
B6
0.12mg · 7% DV
Vitamin D
1.1µg · 6% DV
Minerals
Selenium
10µg · 18% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Phosphorus
82mg · 12% DV
Sea bass soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass soup Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.