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Sea bass Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea bass Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 80%
Fat
2g
· 20%
Fiber
0g
Sea bass Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.3mg · 18% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass
Sea bass — Frequently Asked Questions
Levrek balığı kaç kalori ve ne kadar protein içerir?
Levrek, 100 gramda 97 kalori ve 18,4 gram protein içerir. Karbonhidrat miktarı 0 gramdır.
Levrek keto diyetine uygun mu?
Evet, levrek keto ve ketovore diyetlerine uygundur. 100 gramında 0 gram karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.