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Lettuce salad with tuna, no oil Calories
High-protein, low-calorie, oil-free salad
CALORIES
GI
POTASSIUM
FIBER
Lettuce salad with tuna, no oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
2.1g
· 12%
Protein
9.6g
· 54%
Fat
2.7g
· 34%
Fiber
1.1g
Lettuce salad with tuna, no oil Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
B12
1.1µg · 46% DV
B3
4.6mg · 29% DV
Vitamin A
185µg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Lettuce salad with tuna, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce salad with tuna, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce salad with tuna, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Lettuce salad with tuna, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce salad with tuna, no oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.