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Lentil köfte Calories
Rich in protein and fiber, vegan, spicy and filling Turkish appetizer.
CALORIES
GI
POTASSIUM
FIBER
Lentil köfte Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
25.5g
· 71%
Protein
6.2g
· 17%
Fat
1.9g
· 12%
Fiber
6.8g
Lentil köfte Vitamins & Minerals
Vitamins
Folate
76µg · 19% DV
B1
0.19mg · 16% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Lentil köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil köfte Contain Allergens?
Contains these allergens:
Which Diets Is Lentil köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil köfte Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.