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Roasted chickpea flour cookie Calories
Gluten-free legume-based cookie
CALORIES
GI
POTASSIUM
FIBER
Roasted chickpea flour cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.4g
· 50%
Protein
11.2g
· 10%
Fat
21.3g
· 40%
Fiber
5.8g
Roasted chickpea flour cookie Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.19mg · 11% DV
Folate
42µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Roasted chickpea flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chickpea flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chickpea flour cookie Contain Allergens?
No known major allergens
Which Diets Is Roasted chickpea flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chickpea flour cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Roasted chickpea flour cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.